The rising star in the health world for the past few years, CBD will be making pole position in 2020. For gym users hoping for stronger recovery, people looking for natural pain relief, and for all those who are looking for better rest, it is important to understand the side effects of CBD on our body.
WHAT IS CBD?
Cannabidiol (CBD) is a completely non-psychoactive extract of the herbal plant, one of over 100 natural components, filtered to remove 100% of the THC content. This cannabinoid reacts with our body’s endocannabinoid system to give users the benefits without the unwanted “high”.
The endocannabinoid system is found in our body, helping to regulate a wide range of cognitive and physiological processes. Although extremely complex, scientists have shown that they include mood, appetite, sleep and pain – essentially keeping our bodies balanced and functioning properly.
Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. Phytocannabinoids (cannabinoids derived from the herbal plant) such as CBD and THC, also naturally attach to these cells in a similar manner and have various effects.
So with CBD being a completely natural product, and reacting with the body in a completely natural way, surely any CBD product can be used for health benefits? No, it can’t. When it comes to quality and safety, not all CBD products are created equal.
CHOOSE QUALITY
Problems arise not only when CBD is mixed with other oils, fillers and weak ingredients as the product is created, but also when the CBD extracted from the plant itself is of poor quality. This is true whether it is in tincture, edible or balsam form.
In the absence of strict product guidelines set by governing bodies, many new products are entering the market without the proper controls normally associated with items sold for nutritional and/or medicinal use. To keep your body safe, as well as to ensure that you are truly receiving the natural benefits you are looking for, it is important to only buy from a credible CBD brand that guarantees the highest industry standards.
Simply put, do your research. Don’t be fooled by bold claims and unsupported selling points, instead look for essential lab approval certifications and third-party testing details. Confirming essential quality and safety gives you that extra peace of mind when it comes to using a general health-related product, including CBD.
SIDE EFFECTS OF CDB
The human body is a complex mixture of processes and functions. So every time you introduce it to something new, whether natural or not, it can produce a number of side effects. However, this does not mean that they are always undesirable or harmful.
In a recent study, Jarai et al. found that CBD causes vasorelaxation. This is when the vascular walls of the circulatory system relax, reducing blood pressure. Although helpful if you suffer from high blood pressure, vasorelaxation will occur anyway, and is therefore a side effect of EL CBD use. This means that taking CBD regularly could inadvertently help your daily blood circulation by relaxing your arteries and veins. While not harmful, and even beneficial, it is important to know if you have an existing condition that causes low blood pressure.
Aside from this main side effect, there are also reports of dry mouth, nausea, and diarrhea, however, they are unconfirmed – most likely related to inferior CBD products. Again, doing research is one way to avoid any problems or irritation from regular use.
Also, before you start taking CBD, it is recommended that you talk to your doctor. They will be able to guide you with an understanding of any previous medical conditions you have. This is especially true if you are currently taking any long-term medications. CBD has been found to potentially affect the potency of certain types of prescription medications, so it is vital to confirm this before taking it in any form.
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